The Ultimate De-Stress Kit

The Amazing De-Stess Toolkit is being released on the 19th of February. Buy it now to receive it in your inbox on that day.

Do you want to feel less Stressed, Frustrated or Overwhelmed?

Are you ready to be a calmer and happier parent?

You know the type of mum who you want to be.  You can picture it, but you often feel far from the mum that you want to be.

You are left at the end of the day feeling stressed, overwhelmed, frustrated and tired.  That’s not how you want to feel.  Yet, you don’t know what to do to change things.

You have so much on your plate – a house, work, children, partner, family, friends – that it often feels too much.

It’s easy to start experiencing mum guilt when stress is impacting your life.  But, I want you to know that you’re an amazing mum.  You’re a mum who might feel overwhelmed by the pressure of life, yet you love your children dearly and want things to change.  That’s why you’re amazing.

You want to be happier, calmer and more positive for yourself and your children.

Now Imagine…

Imagine feeling less stressed, less overwhelmed and less frustrated.

How would life seem different?

  • You would feel happier and calmer
  • Your household would be happier and calmer
  • You would enjoy motherhood more
  • You would respond to things in a positive way
  • You would feel empowered to make decisions confidently
  • Your days would be more organised
  • You would be able to meet challenges more effectively


Isn’t it time for you to let go of the negative emotions that are preventing you receiving all of this?

Hi, I’m Janette

I am a mum of 8 children – yes you read that right – and so I know how it feels to be a parent – the crazy rollercoaster of emotions that it can be.  I know that one minute you’re beaming with pride and happiness, the next you’re stressed at managing the latest parenting challenge or trying to juggle it all.  

I have often felt overwhelmed, frustrated and stressed. I was trying to juggle so much that I was forgotten about it the midst of it. I felt as though there was no time for me, and I felt exhausted.

I wanted to be the best mum that I could be, but if I’m brutally honest, I felt as though I was failing. I read parenting books, tried different techniques, but they only had short term impacts on my family and on me.

I was the one who needed change – not my parenting skills or my children – but me, as a person. I realised that I didn’t deeply love myself, that I was holding onto anger from the past and that I didn’t believe in myself.

I learnt about mindfulness and nlp. I worked hard on my mindset. I started to practise self-love techniques. I became kinder to myself and started to live in the present rather than the past or the future.

I used practical tools, such as planners and affirmation cards, and I felt in empowered and in control.

Making these changes, I became happier, more relaxed and could manage the daily motherhood stresses. I wasn’t triggered by my children and was calmer and in control. As a result, everyone was happier.

This is why I have created this toolkit – so that other mums can also move from being stressed, overwhelmed, worried, and frustrated to feeling calmer, empowered, confident, resilient and being happier.

I have experienced the shift – now you can too.

The Ultimate De-Stress Kit

Providing the tools that you need to become a calmer, more confident and empowered mum 

so that you and your children can live happier, more fulfilling lives.

The Amazing De-Stess Toolkit is being released on the 19th of February. Buy it now to receive it in your inbox on that day.

How is this Toolkit different?

Unlike many other resources out there, this combines practical tools with mindset techniques to create massive shifts in your life that will make a difference to you and your family.

It focuses on you as a person rather than you as a mum or your child, so that you can reconnect to the powerful woman within to make positive changes in your life.

Rather than focusing on the parenting challenge that is causing the stress, because we know that one solution doesn’t fit all, this toolkit will calm and empower you to be able to overcome the challenges without the stress and overwhelm.

You will have this toolkit forever, so if you need time to implement it (because I know how busy life as a mum is), you have all the time that you need.

After using this toolkit, you will ...

Feel more connected

Feel more connected to yourself as a person so that you will increase your self belief which means that you will become more confident and resilient as a person and as a mum.

feel calmer

React to situations in a calmer manner so that you aren’t shouting at your children which means that your whole house will become a more gentle and secure place.

increase your self-love

Increase your own self-love so that you are better at recognising and taking care of the needs of those you love, as well as showing your children how to practice self-love.

be positive and happy

Know how to find positivity and happiness in a range of moments so that you can leave overwhelm and stress behind which means that you can enjoy time with your family.

manage your time

Have practical tools to help you manage your time better so that you will be less stressed which means that you will be happier and calmer for your children.

connect with your children

Know how your children like to be shown love so you can be in tune with them which means that they will feel your love on a deeper level.

Who is the De-Stress Toolkit for?

  • Mums who want a happier household
  • Mums who feel overwhelmed at times
  • Mums who are stressed at times
  • Mums who know that they want more for themselves
  • Mums who want to show a positive example to their children
  • Mums who want to reconnect to the powerful woman within

Who is the De-Stress Toolkit not for?

  • Mums who are totally in control all of the time
  • Mums who don’t experience stress
  • Mums who already have a happy household

Here's what you'll get in the toolkit

Affirmation Cards

12 downloadable and printable affirmation cards specifically to inspire and uplift you every day. As you read them, let them fill you up with joy, inner peace and strength each day. Your first step to increasing your self-love.

Self-care Plan

Full of realistic ideas for you to be able to take better care of yourself that will take from only a few minutes at a time but will make a massive difference to your well-being so that you are able to take better care of others too.

Chaos to Calm

It’s easy to feel overwhelmed when life is crazy and chaotic, but it doesn’t serve us or our family. These easy to implement, yet highly effective, strategies will help you to be calm in the chaos of parenthood.


A range of mindfulness activities that are mental overload and worries and instead help you to find calm, clarity and elevate your emotions. This range of mindfulness techniques that can be easily introduced into your day.

Happiness Habits

You spend so much time and energy on your loved ones, and you’re amazing for that, but what about you? Giving you ideas as well as a guide to help you find your own happiness habits so that you can fill your own cup, before filling others' cups.

Weekly Planner

Life can be stressful and overwhelming when there is so much to do and it feels as though there isn’t enough time to do it in. Using a planner can help you to organise your day which will save you time because you will have a plan.

Love Languages

Learn about what love languages are, find out what love language your family has and implement them to communicate with your children better and help them to feel loved, which will create better relationships in your household.

Stressful to Joyful

Lots of further ideas on how to de-stress as a mum and enjoy life with practical tips and ways to shift your mindset, so that you can be both the person and mum that you want to be. Leave stress behind and enjoy life.

Meal Planner

Ever get to dinnertime and haven’t got a clue what you’re going to feed your family? Planning your meals in advance means there is no stress, trying to think what to cook, and you reduce your shopping bill by only buying what you actually need.

If you’ve read this far, you owe it to yourself and your family to make a change.

You want to feel less stressed.  You want to fully enjoy life.  You want to feel more empowered and confident.  You want to be the best mum that you can be.   You want your children to have a calm, unstressed and empowered parent.  You want your family to be full of love.

But, do you know …

It starts with you.  The more you love yourself, take care of yourself and let go of stress and overwhelm, the more that this cascades down to your family, increasing your family’s happiness.

You deserve this.  Your family deserve this.

The Amazing De-Stess Toolkit is being released on the 19th of February. Buy it now to receive it in your inbox on that day.


I know that as a mum, you don’t have lots of spare time in a day.  That’s why you will have this toolkit forever so that you can dip into it whenever you want to and do as much or as little a day as you would like to.  But even if you spend just 10 minutes a day on yourself, it will make a difference.

This is more than mindset work.  This combines practical tools, such as the planner sheets and recording miracle moments to mindfulness and guided relaxations so that you are improving a range of areas of your life instead of just one.

We can’t force other people to change (although we can encourage them to change), but we can change ourselves.  By making changes in our life and being less stressed and happier, we are giving a great example to our child.

A  mother who looks after herself and her needs, who is calm, who takes care of herself and who feeds herself with love, is a mother who is happy.

When you purchase this toolkit, you will receive an invite to my Empowered, Energised and Equipped Mums Facebook Group where you will find other parents and myself to support you on your journey.

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