The Self-Respect and Self-Compassion Handbook

The Self-Respect and Self-Compassion Handbook

As a mum, we often get swept away in everyday life and struggle to find the time and energy to focus on ourselves.  Yet, making space and prioritising ourselves allows us to live our lives completely and wholeheartedly.

The Self-Respect and Self-Compassin Handbook empowers women to focus on their own emotional health and make positive changes by accepting themselves, developing self-respect and nurturing self-compassion.  These increase confidence, contentment, and aid you to feel more centred and present.   Get in touch with yourself and lose self-doubt, guilt and frustration.

Containing over 50 pages of ideas, prompts, creative exercises and suggestions to help you have more self-respect and self-compassion for yourself.  Become the woman that you inspire to be and the inspiration that your children need.

As a downloadable pdf book, you can have it in your hands in the next few moments.



You know the type of mum who you want to be.  You can picture it, but you often feel far from the mum that you want to be.

You are left at the end of the day feeling stressed, overwhelmed, frustrated and tired.  That’s not how you want to feel.  Yet, you don’t know what to do to change things.

You have so much on your plate – a house, work, children, partner, family, friends – that it often feels too much.

But you also tell yourself that this is just the way that it is – it is just life when you’re a mum.

It doesn’t have to be that way.

I would love for all women to allow themselves to realise their unique strengths and gifts, to treat themselves as they treat their best friend and to not feel guilty for taking time for themselves.  I would love you to accept yourself fully, celebrate your gifts and have the confidence to be compassionate to yourself.

This Self-Respect and Self-Compassion Handbook is jam-packed with ideas, exercises and suggestions to help you with just that.

Easily downloadable so that you can start to take better care of yourself today.

Just a few minutes each day can make a massive difference to you and those around you.

The Self-Respect and Self-Compassion Handbook
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