Do you want to feel

More Compassion for Yourself?

Are you ready to show your children how to be self-compassionate?

I know that you give so much to others – your partner, your children, your friends and your family – that you are often left feeling too exhausted and with too little time to do anything for yourself.

You want your children to be kind and compassionate to themselves, yet you aren’t kind and compassionate to yourself.


So often we put ourselves at the bottom of the pile and focus on everyone else first.

This sounds great, but what does it teach our children?

It teaches them that you don’t matter as much as they do, so not everyone is equal.

It teaches them that self-love isn’t important.

It teaches them that we don’t respect ourselves.

When we put ourselves at the bottom, we are giving our children the wrong message.

We are their role model.

So, if we want them to not put everyone before them, but to have self-respect and self-love, then we need to demonstrate that.

We need to be what we would like our children to be.

We need to treat ourselves as we want our children to treat themselves.

Your Self-Compassion Journey

I know what a difference self-compassion can make, so I am offering you a free 30 Day Self-Compassion Journey.  What you will receive is….

I know that time can be challenging, so each video is less than 5 minutes long, but you can also read the daily action if you don’t want to watch the video.

Also each action is designed to be done in less than 15 minutes each day.

Simple Self-Compassion Actions that Have a Massive Impact

If you’ve read this far, you owe it to yourself and your family to make a change.

You want your children to be kind to themselves, to respect and love themselves.

But, do you know …

It starts with you.  The more you love yourself, take care of yourself and be compassionate with yourself, the more that this cascades down to your family, showing them how they should be.

Be the role model that your children deserve.

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