TEEN’S BLOG

Have you ever thought about yourself as a younger child? The child who wasn’t scared of anything.  The child who would sing along to the

One of the most powerful things that you can do if you want change is to take action.  Doing nothing achieves nothing.  Keep things the

Emotions and breathing are closely linked. There was a study by Phillipott that showed that different emotions produce different breathing patterns.  When someone felt anxious